Workshop in Mindfulness

Break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is a well-researched, non-religious and effective means of promoting well-being. Join Eileen Burkholder, M. Ed. qualified Mindfulness Instructor and Registered Clinical Counsellor for this 9 week workshop. Students who attend this workshop in full are eligible for Co-Curricular record.

When: Thursdays, February 9 to April 13, 2017
(No session during Reading Break, Feb 16)
Time: 4:45 – 6:45 pm
Where: details will be provide in confirmation email

This workshop is being offered to UFV students for FREE. Employees, faculty and staff are welcome to sign-up for a discounted rate of only $95.

In order to get the most success out of this course it is recommended that you set aside 40 minutes a day to practice your newly learned mindfulness skills.

Space is limited!! Sign up in advance in order to reserve your spot! You will receive a confirmation email to confirm your attendance.  Click here to sign-up

Important steps for sign-up:
1. Click the link above and fill in the sign-up form. Follow the directions outlined in the confirmation email from UFV Campus Rec
2. Arrive to workshop on February 9th a few minutes before 4:45 pm with your UFV Campus Card to check-in.

 

 

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Indigenizing at UFV

The University of the Fraser Valley is situated on the unceded traditional territory of the Stó:lō peoples. The Stó:lō have an intrinsic relationship with what they refer to as S’olh Temexw (Our Sacred Land); therefore, we express our gratitude and respect for the honour of living and working in this territory.

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