Break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is a well-researched, non-religious and effective means of promoting well-being. Join Eileen Burkholder, M. Ed. qualified Mindfulness Instructor and Registered Clinical Counsellor for this 9 week workshop. Students who attend this workshop in full are eligible for Co-Curricular record.
When: Thursdays, February 9 to April 13, 2017
(No session during Reading Break, Feb 16)
Time: 4:45 – 6:45 pm
Where: details will be provide in confirmation email
This workshop is being offered to UFV students for FREE. Employees, faculty and staff are welcome to sign-up for a discounted rate of only $95.
In order to get the most success out of this course it is recommended that you set aside 40 minutes a day to practice your newly learned mindfulness skills.
Space is limited!! Sign up in advance in order to reserve your spot! You will receive a confirmation email to confirm your attendance. Click here to sign-up.
Important steps for sign-up:
1. Click the link above and fill in the sign-up form. Follow the directions outlined in the confirmation email from UFV Campus Rec
2. Arrive to workshop on February 9th a few minutes before 4:45 pm with your UFV Campus Card to check-in.