Programs feature a mix of heart-pumping and zen-building classes that will leave participants feeling healthy and happy. Classes are on both Abbotsford and Chilliwack* campus.
Feel Good Fitness Programs are FREE for all UFV students, as long as you have obtained an Access Pass! Below you will find more information on how to obtain your pass. EMPLOYEES: Please click here for pricing and registration. Pricing also applies to UFV alumni and community members.
How to get an Access Pass?
- First you will need to sign a waiver or informed consent. This can be done at the Client Service Desk in Abbotsford (E150). In Chilliwack, you can do this with the fitness instructor.
- Once a waiver has been signed you will be issued a personalized Group Fitness Access Pass.
How it works once you have your Group Fitness Access Pass?
- Prior to each class you attend you will need to “Check-in” by RSVPing to your desired Fitness class on MyCampusLife-Campus Recreation. See rules about checking in for Spin & Strength.
- Show your Campus Card and your personalized Access Pass to the Instructor to gain access. Make sure you don’t forget your cards, or you might be denied access.
It is important to let the fitness instructor know if you are new to group exercise, suffering from any health conditions or recovering from an injury. Being more active is generally safe for most people. However, some people should check with their doctor before they start becoming much more physically active. For more information click here.
Please bring water and wear comfortable athletic clothing and footwear to all classes. Yoga mats are provide, yet it is recommended to provide your own.
*Feel Good Programs in Chilliwack are brought to you in partnership with your UFV Student Union Society as part of your UPass Program.
Feel Good Fitness Program Schedule and Class Descriptions
Programs are open to all fitness levels. However, some people should check with their doctor before they start becoming much more physically active. For more information click here. Please note there will be no classes during Reading Break March 19-22, 2019
Mind & Body Programs
YOGA 4 SELF-CARE
A mind-body practice that combines yoga postures, movements, and breathing techniques to help you reduce stress and increase your energy.
|Mondays||12:10-12:50pm||Jan 14 – April 8||Black Box – A2106
|Mondays||12:05-12:45pm||Jan 14 – April 8||Room A235 Abbotsford||Norine L|
|Tuesdays||4:55-5:35pm||Jan 15 – April 9||Black Box – A2106
|Wednesdays||12:05-12:45pm||Jan 16 – April 10||Black Box – A2106
YOGA 4 FITNESS
Series of postures – moving and static – to help build strength, balance and flexibility. A full-body workout, as well as an alternative to stretching.
|Wednesdays||1:10-1:50pm||Jan 16 – April 10||Room D123 – Abbotsford||Norine L|
|Wednesdays||5:30-6:10pm||Jan 16 – April 10||Room B161 – Abbotsford||Katrina O|
Combining yoga and Pilates movements, as well as body weight exercises that helps strengthen your whole body.
|Thursdays||4:05-4:45pm||Jan 17 – April 4||Black Box – A2106
Dance Style Programs
Energize your mind and body as you take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party!
|Tuesdays||12:05-12:45pm||Jan 15 – April 9||North Gym (E105) – Abbotsford||Joanna H|
A fun and exhilarating cardio workout using choreographed dance segments in an easy to follow format incorporating dance styles like Hip Hop, Funk, Afro-Jazz, Cuban, and Latin, etc! All levels, no dance experience required. **Tuesdays class pairs nicely with ABS class on Friday.
|Tuesdays||11:40am-12:20pm||Jan 15 – April 9||Black Box – A2106
|Fridays||11:40am-12:40pm||Jan 18 – April 5||Black Box – A2106
Based on authentic belly dance movement, but kicked up a notch for the purpose of a good
ole-fashioned workout. Exposure of midrift is optional.
|Thursdays||12:05-12:45pm||Jan 17 – April 4||Room D105- Abbotsford||Nicci M|
Strength & Conditioning
ABS (Abs, Butt and Stretch)
30-min class that will use bodyweight exercises to activate and strengthen your core and glute muscles (other muscles may also be affected!) followed by an active stretch. This class pairs great with Dance Fit on Tuesdays or on its own as a quick lunch break strengthen and stretch session.
|Tuesday||12:25-12:50pm||Jan 18 – April 5||Black Box – A2106
SPIN & STRENGTH
Start on the bikes, and finish with strength exercises using minimal equipment. Please familiarize yourself with the sign up procedures for this class. Click here to learn more.
|Tuesdays||4:10-5:00pm||Jan 15 – April 9||Cave (back of E176) – Abbotsford||Marina H|
|Thursdays||4:10-5:00pm||Jan 17 – April 4||Cave (back of E176) – Abbotsford||Marina H|
A High Intensity Interval Training kick-boxing style class.
|Wednesdays||4:05-4:45pm||Jan 16 – April 10||Black Box – A2106
For more information you can email firstname.lastname@example.org or call the Athletics and Recreation Client Service Desk at 604-557-4041.
Updated: January 15, 2019