Spring and Summer Classes in Chilliwack will run May 8 – August 8, 2017. Schedule for Abbotsford is still to be determined. Learn more about the partnership between Campus Recreation and UFV SUS https://goo.gl/2YwS3P
Fitness and Recreation classes are organized so UFV students can pursue lifestyle balance, remain active and stay physically fit. Times are based on student class schedule and availability of both space on campus and instructors. While classes are open to faculty and staff, students are the primary focus of the program.
All participants will be asked to sign a waiver on their first visit.
We ask that UFV students to RSVP on MyCampusLife-Campus Recreation to reserve their spot in a Fitness Class.
Employee Register and Cost
When: Friday, May 5, 2017 @ 4:00 PM
Where: Student Activity Centre Front Desk (E150) or Pre-register Online
How to Pay: In person by cash, cheque, debit, or credit card
Chilliwack employees – pre-registering will be through the registration from. Payment will be over the phone with credit card. Someone will call you with in 24 hours of submition
Try Before You Buy Week will run May 8-12, 2017, all classes will be FREE for UFV employees.
Employee/Alumni/Public (per semester):
Functional Fitness only $50.00
Punch card (8 classes) $50.00
Drop-in (purchased 24 hours before if attending in Chilliwack) $7.50
Fitness Pass Options
An Unlimited Pass allows participants to attend any of the fitness classes being offered during the term.
A Single Pass allows access to a single class being offered during the term. For example, you can purchase a Single Pass for just Yoga or just Pilates.
A Drop-in pass is for single entry into a single fitness classes being offered on a particular day.
Drop-in passes for Chilliwack will need to be purchased 24 hours before attending class and paid for over the phone with credit card. Please use online registration form.
Fitness Class Descriptions and Schedules
Fitness classes will NOT be scheduled on Statutory holidays .
BELLY DANCE FITNESS
Based on authentic belly dance movement, but kicked up a notch for the purpose of a good ole-fashioned workout. This is an all-levels class working on breaking down each move and doing repetition drills with gradual addition of new moves, allowing everyone to feel successful as we get our groove on! Wear comfortable workout clothing and athletic shoes.
|Mondays||12:10-12:50pm||May 8 - July 31, 2017||Black Box - A2106||Nicci|
Experience an absolute blast while energizing your mind and body with this high energy class! Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!
|Wednesdays||12:10-12:50pm||May 10 - Aug 2, 2017||Black Box - A2106||Heidi H|
Mind & Body
Bring your own yoga mat. Wear comfortable athletic clothing.
All levels of fitness welcome. Pilates improves flexibility, builds strength, develops control and endurance in the whole body. It puts emphasis on alignment, breathing, developing a strong pelvic floor, and improving coordination and balance
Mondays 2:45-3:45pm May 8-July 31, 2017 Black Box A2106 Heather T
A mind-body practice that combines postures, movement, controlled breath work and ways to relax. This class will help you reduce stress, increase resilience in body mind and spirit.
Tuesdays 4:45-5:45pm May 9-August 8, 2017 Black Box - A2106 Sandra C
Total body conditioning fitness class combining yoga and pilates movements as well as bodyweight exercises; Suitable for all levels, yoga/fitness mat required (can be done barefoot or in runners), light hand weight exercises can be incorporated if available; towel and water bottle recommended
|Thursdays||8:30-9:30am||May 11-Aug 3, 2017||Black Box - A2106||Heidi H|
Strength & Conditioning
High energy cardio class incorporating Kickboxing and High Intensity Interval Training; Suitable for all levels, no equipment required; towel and water bottle recommended
|Mondays||1:10-1:55pm||May 8-July 31, 2017||Black Box - A2106||Heidi H|
Develop and increase your strength with this total body conditioning class. This class will motivate, challenge and empower you regardless of your fitness level!
|Tuesdays||3:30-4:30pm||May 16-August 8, 2017||Black Box - A2106||Heather T|
|Thursdays (2.0)||3:30-4:30pm||May 11-August 3, 2017||Black Box - A2106||Heather T|
MORE THAN CORE
All levels welcome. This class is a combo class of fitness, Pilates and yoga all blended together to gives a total body workout. Gain core strength, better balance, and toned muscles.
|Wednesdays||5:00-6:00pm||May 10-Aug 2, 2017||Black Box A2106||Heather T|
Transform your mind and body with this motivating high-intensity muscle condition class. Target multiple muscle groups by performing body weight exercises with minimal equipment and interspersed cardio intervals. This class is sure to increase your metabolism and performance, so that you can start feeling energized. Classes are suitable for all fitness levels, as you will be able to work at your own pace.
|Wednesday||8:45-9:45 am||May 24-July 26, 2017|
First day is free to try
|Black Box - A2106||Marina H|
For more information you can email email@example.com or call the Athletics and Recreation at 604-557-4041
Updated: December 15, 2016