The UFV Cascades Men’s Basketball program is looking for a Team Manager for the upcoming 2010-11 CWUAA season.  Anyone interested should contact Barnaby Craddock, Cascades Head Coach. The responsibilities include: -Attendance at all practices and home games. -Practices– Monday 4-6PM, Tuesday/Thursday 6-8 PM, Wednesday 2:45-4:45 PM and Friday 4-6PM. -The position pays $300 per Semester. For […]

UFV Cascades Varsity Rowing Meeting

If you are interested in learning how to row at the University of the Fraser Valley  come to the Rowing information meeting Thursday. September 9th, at 4:30PM, in Room D219 (Abbotsfiord Campus). The “learn to row” program is open to UFV undergrads from September 10th to October 24th.  The program will take place at the Cascades “home venue” Fort Langley Rowing […]

Cascades finish in 5th Place in Golf Tournament in Taipei, Taiwan.

The UFV Cascades varsity Golf team finished in 5th Place in the 2010 Taiwan Amateur Golf Championship, held at the Sunrise Golf & Country Club.  The Japanese Team won the tournament.  The tournament was held from August 24 to 27th in Taipei, Taiwan.  The Cascades were represented by Brett Stewart and Mitch Lock. Lock, a third year […]

Cascades sweep two-game series with Carleton University Ravens, winning second match, 1-0, at Bateman Park.

The University of the Fraser Valley Cascades (CWUAA-CIS) swept the two-game exhibition series with the Carleton University Ravens (OUA East-CIS), winning 1-0, on Saturday, at Bateman Park, in Abbotsford, BC.  The Cascades now sport a perfect 3-0-0 non-conference record in 2010. The game was intense from the opening whistle to the final one.  It had […]


August 28 – 30, 2010 Saturday, August 28: 6am-8am: Video tape on-water practice. 12-14km row; warm up, to point 3, 4 x 8’, rate changes every 2’, (16, 24, 16, 24), 3’ rest. 8-8:45am: Put away boats, snack, and washroom break. 8:45-10:15am: Video analysis, Riverside Centre 10:30am-12pm: Drill rowing from video analysis   Sunday, August […]

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Indigenizing at UFV

The University of the Fraser Valley is situated on the unceded traditional territory of the Stó:lō peoples. The Stó:lō have an intrinsic relationship with what they refer to as S’olh Temexw (Our Sacred Land); therefore, we express our gratitude and respect for the honour of living and working in this territory.

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